Tag Archives: Food and Diet
A sensible rate of weight loss is losing near about 05 kg to 1 kg per week, so if you want to achieve this then first you need and energy deficit of 3500 kcal to 7000 k cal a week. In this matter you have to eat 500 to 1000 fewer calories per day. You can do this easily by replacing the high fat foods such as vegetables, unrefined carbohydrates as well as low fat dairy products. But in this matter you also need to active physically.